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4 Things You Need to Know about Pelvic Floor Health

Dr. Cindy Neville’s breaking down the goods on “the center of your body’s universe.”

5 Wardrobe Choices to Try Once You’re Dry

Incontinence can affect so many areas of your life—including your style. Thankfully, once you’re dry, you can finally enjoy fall fashion!

Running While Leaking! My Half-Marathon Story, by Jamie Hess

And then…. IT started to happen. THE LEAKS

How to Incorporate INNOVO Into Your Self-Care Routine

Exactly what can you do to strengthen those pelvic floor muscles and how can you make sure you stick to a treatment routine? By making it part of your wellness...

6 Ways to Minimize Leakage — NOW

While the only true way to treat SUI is by strengthening your pelvic floor, there are a few ways to minimize your risk of leaking as you embark on a...

Dr. Ruth Maher on the Isolation of Incontinence

And no, you’re not alone. Incontinence affects 1 in 3 women.

The Pelvic Floor And Pre-Pregnancy

We explore why women should work these muscles before getting pregnant.

5 Self-Betterment Exercises You Can Do While Using INNOVO with Jamie Hess

Make the most of your time with these simple tips to vibe higher and manifest your dream life.

What Causes A Weak Bladder?

Seasonal allergies can exacerbate the symptoms of a weak bladder. We explore the causes and the treatments of a weak bladder.

Just Say No To Pads

Pads and liners simply mask your bladder leaks. They are not the fix women deserve.

Dr. Ruth Maher On Why Incontinence Can Happen To Anyone

In this series, Dr. Ruth takes on common questions and issues surrounding SUI.

What Causes Incontinence?

A third of women are dealing with incontinence and many are suffering in silence. Instead of living with pain and discomfort, you should take back control of your body, treat...

Start ‘Em Young: High Schoolers Need Pelvic Floor Education, Too

If you think incontinence is only for postpartum moms or menopausal women, think again! In fact, between 10 to 50 percent of nulliparous women (Nulli-what? That’s the medical term for women who...

Put Away The Pads Once And For All

While pads are an easy way to mask whatever’s going on inside your body, they’re far from a permanent fix. In fact, they’re literally a Band-Aid. On the other hand,...

Postpartum and Incontinence. What Gives?

Following childbirth, many women experience perineal pain, achy breasts, and constipation - and that’s just the “normal” stuff. Then, there’s stress urinary incontinence, an incredibly common condition that affects up...

How To Strengthen Pelvic Floor Muscles

Knowing how to strengthen pelvic floor muscles can help you to control bladder leaks and improve your sex life. So how do you do it? Read more.