INNOVO

Put Away The Pads Once And For All

While pads are an easy way to mask whatever’s going on inside your body, they’re...

Postpartum and Incontinence. What Gives?

Postpartum and Incontinence. What Gives?

Following childbirth, many women experience perineal pain, achy breasts, and constipation - and that’s just the “normal” stuff. Then, there’s stress urinary incontinence, an incredibly common condition that affects up...

How To Strengthen Pelvic Floor Muscles

How To Strengthen Pelvic Floor Muscles

Knowing how to strengthen pelvic floor muscles can help you to control bladder leaks and improve your sex life. So how do you do it? Read more.

Oh, The Places You’ll Pee!

Oh, The Places You’ll Pee!

When you’re dealing with incontinence, pee happens - and not always where you want it to.

Ask Ruth

Ask Ruth

In our new series, Dr. Ruth Maher, our pelvic health expert, takes on common questions and issues surrounding SUI.

Like Mother, Like Daughter

Like Mother, Like Daughter

The year was 2020.It was a Wednesday, in March. The pandemic was but a whisper on the news, but enough to already have caused a minor panic across the country......

What is Incontinence?

What is Incontinence?

We hear the word “incontinence” thrown around a lot, but what is urinary incontinence and how do you know if you’re experiencing it? Let’s break it down. Urinary incontinence is...

We’re Honoring World Continence Month

We’re Honoring World Continence Month

Let’s pee honest™. Women leak. Of course, you never thought it would happen to you. But the truth is 1 in 3 women experience incontinence or bladder leaks. Stress urinary...

How To Do Kegel Exercises

How To Do Kegel Exercises

How do you do Kegel exercises properly so you can help to control bladder leaks? How often should you do them? Find out in our guide.