INNOVO

Introducing Your ONE New Year’s Resolution Let focusing on your pelvic floor strength be your focus in 2022

Many women perform manual kegel exercises to try to manage or prevent bladder leaks that occur as a result of weakened pelvic floor muscles. Despite the fact that Kegel exercises...

We explore why women should work these muscles before getting pregnant.

Seasonal allergies can exacerbate the symptoms of a weak bladder. We explore the causes and the treatments of a weak bladder.

A third of women are dealing with incontinence and many are suffering in silence. Instead of living with pain and discomfort, you should take back control of your body, treat...

If you think incontinence is only for postpartum moms or menopausal women, think again! In fact, between 10 to 50 percent of nulliparous women (Nulli-what? That’s the medical term for women who...

Knowing how to strengthen pelvic floor muscles can help you to control bladder leaks and improve your sex life. So how do you do it? Read more.

We hear the word “incontinence” thrown around a lot, but what is urinary incontinence and how do you know if you’re experiencing it? Let’s break it down. Urinary incontinence is...

How do you do Kegel exercises properly so you can help to control bladder leaks? How often should you do them? Find out in our guide.