INNOVO

Introducing Your ONE New Year’s Resolution

Introducing Your ONE New Year’s Resolution Let focusing on your pelvic floor strength be your...

How Long Does it Take to Strengthen Pelvic Floor Muscles?

How Long Does it Take to Strengthen Pelvic Floor Muscles?

Many women perform manual kegel exercises to try to manage or prevent bladder leaks that occur as a result of weakened pelvic floor muscles. Despite the fact that Kegel exercises...

What Causes A Weak Bladder?

What Causes A Weak Bladder?

Seasonal allergies can exacerbate the symptoms of a weak bladder. We explore the causes and the treatments of a weak bladder.

What Causes Incontinence?

What Causes Incontinence?

A third of women are dealing with incontinence and many are suffering in silence. Instead of living with pain and discomfort, you should take back control of your body, treat...

Start ‘Em Young: High Schoolers Need Pelvic Floor Education, Too

Start ‘Em Young: High Schoolers Need Pelvic Floor Education, Too

If you think incontinence is only for postpartum moms or menopausal women, think again! In fact, between 10 to 50 percent of nulliparous women (Nulli-what? That’s the medical term for women who...

How To Strengthen Pelvic Floor Muscles

How To Strengthen Pelvic Floor Muscles

Knowing how to strengthen pelvic floor muscles can help you to control bladder leaks and improve your sex life. So how do you do it? Read more.

What is Incontinence?

What is Incontinence?

We hear the word “incontinence” thrown around a lot, but what is urinary incontinence and how do you know if you’re experiencing it? Let’s break it down. Urinary incontinence is...

How To Do Kegel Exercises

How To Do Kegel Exercises

How do you do Kegel exercises properly so you can help to control bladder leaks? How often should you do them? Find out in our guide.

4 Methods that Won't Fix Stress Urinary Incontinence

4 Methods that Won't Fix Stress Urinary Incontinence

If you want to fix bladder leaks, not fight them, head straight for INNOVO.