The Importance of Strengthening the Pelvic Floor After Pregnancy
Learn the importance of pelvic floor exercises after childbirth. Discover how INNOVO can aid in your post-pregnancy recovery for better health and confidence.
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Investing in Your Pelvic Floor: Why It's Important for Every Woman, Especially Mothers
Discover why investing in pelvic floor health is crucial for every woman, especially mothers. Learn how strengthening this key area can enhance well-being and quality of life.
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Liz's Postpartum Leaking Story
We spoke to Mom of 2 Liz Dean who is currently using and seeing results with INNOVO. Check Out Liz's story
Double Voiding – Everything You Need to Know
Double voiding means staying on the toilet for longer to try and completely empty your bladder.
Dr. Ruth Maher On Why Incontinence Can Happen To Anyone
In this series, Dr. Ruth takes on common questions and issues surrounding SUI.
Postpartum and Incontinence. What Gives?
Following childbirth, many women experience perineal pain, achy breasts, and constipation - and that’s just the “normal” stuff. Then, there’s stress urinary incontinence, an incredibly common condition that affects up...
5 Yoga Postures for Pelvic Floor Strength
While most of us have heard time and time again about the importance of pelvic floor exercises for building pelvic floor strength (and bladder control).
How to Cure Incontinence
Urinary incontinence can completely control your daily life - if you let it. Don’t let it control yours. Find out how you can put a stop to leaks today.
