6 Ways to Minimize Leakage — NOW
While the only true way to treat SUI is by strengthening your pelvic floor, there are a few ways to minimize your risk of leaking as you embark on a...
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Investing in Your Pelvic Floor: Why It's Important for Every Woman, Especially Mothers
Discover why investing in pelvic floor health is crucial for every woman, especially mothers. Learn how strengthening this key area can enhance well-being and quality of life.
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Dr. Ruth Maher on the Isolation of Incontinence
And no, you’re not alone. Incontinence affects 1 in 3 women.
The Pelvic Floor And Pre-Pregnancy
We explore why women should work these muscles before getting pregnant.
5 Self-Betterment Exercises You Can Do While Using INNOVO with Jamie Hess
Make the most of your time with these simple tips to vibe higher and manifest your dream life.
What Causes A Weak Bladder?
Seasonal allergies can exacerbate the symptoms of a weak bladder. We explore the causes and the treatments of a weak bladder.
Just Say No To Pads
Pads and liners simply mask your bladder leaks. They are not the fix women deserve.
Dr. Ruth Maher On Why Incontinence Can Happen To Anyone
In this series, Dr. Ruth takes on common questions and issues surrounding SUI.
What Causes Incontinence?
A third of women are dealing with incontinence and many are suffering in silence. Instead of living with pain and discomfort, you should take back control of your body, treat...
Start ‘Em Young: High Schoolers Need Pelvic Floor Education, Too
If you think incontinence is only for postpartum moms or menopausal women, think again! In fact, between 10 to 50 percent of nulliparous women (Nulli-what? That’s the medical term for women who...
Put Away The Pads Once And For All
While pads are an easy way to mask whatever’s going on inside your body, they’re far from a permanent fix. In fact, they’re literally a Band-Aid. On the other hand,...
Postpartum and Incontinence. What Gives?
Following childbirth, many women experience perineal pain, achy breasts, and constipation - and that’s just the “normal” stuff. Then, there’s stress urinary incontinence, an incredibly common condition that affects up...
How To Strengthen Pelvic Floor Muscles
Knowing how to strengthen pelvic floor muscles can help you to control bladder leaks and improve your sex life. So how do you do it? Read more.
Oh, The Places You’ll Pee!
When you’re dealing with incontinence, pee happens - and not always where you want it to.
Ask Ruth
In our new series, Dr. Ruth Maher, our pelvic health expert, takes on common questions and issues surrounding SUI.
Like Mother, Like Daughter
The year was 2020.It was a Wednesday, in March. The pandemic was but a whisper on the news, but enough to already have caused a minor panic across the country......
What is Incontinence?
We hear the word “incontinence” thrown around a lot, but what is urinary incontinence and how do you know if you’re experiencing it? Let’s break it down. Urinary incontinence is...
5 Yoga Postures for Pelvic Floor Strength
While most of us have heard time and time again about the importance of pelvic floor exercises for building pelvic floor strength (and bladder control).
We’re Honoring World Continence Month
Let’s pee honest™. Women leak. Of course, you never thought it would happen to you. But the truth is 1 in 3 women experience incontinence or bladder leaks. Stress urinary...
How To Do Kegel Exercises
How do you do Kegel exercises properly so you can help to control bladder leaks? How often should you do them? Find out in our guide.
INNOVO Featured on The View and The Doctors
Best Female Urinary Incontinence Device Ruth Maher, PT, PhD, DPT speaks with the cast of The View about incontinence, a condition that affects 1 in 3 women in the United...