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6 Ways to Minimize Leakage — NOW

6 Ways to Minimize Leakage — NOW

While the only true way to treat SUI is by strengthening your pelvic floor, there are a few ways to minimize your risk of leaking as you embark on a...

What Causes A Weak Bladder?

What Causes A Weak Bladder?

Seasonal allergies can exacerbate the symptoms of a weak bladder. We explore the causes and the treatments of a weak bladder.

What Causes Incontinence?

What Causes Incontinence?

A third of women are dealing with incontinence and many are suffering in silence. Instead of living with pain and discomfort, you should take back control of your body, treat...

Put Away The Pads Once And For All

Put Away The Pads Once And For All

While pads are an easy way to mask whatever’s going on inside your body, they’re far from a permanent fix. In fact, they’re literally a Band-Aid. On the other hand,...

Postpartum and Incontinence. What Gives?

Postpartum and Incontinence. What Gives?

Following childbirth, many women experience perineal pain, achy breasts, and constipation - and that’s just the “normal” stuff. Then, there’s stress urinary incontinence, an incredibly common condition that affects up...

Ask Ruth

Ask Ruth

In our new series, Dr. Ruth Maher, our pelvic health expert, takes on common questions and issues surrounding SUI.

Like Mother, Like Daughter

Like Mother, Like Daughter

The year was 2020.It was a Wednesday, in March. The pandemic was but a whisper on the news, but enough to already have caused a minor panic across the country......

What is Incontinence?

What is Incontinence?

We hear the word “incontinence” thrown around a lot, but what is urinary incontinence and how do you know if you’re experiencing it? Let’s break it down. Urinary incontinence is...

We’re Honoring World Continence Month

We’re Honoring World Continence Month

Let’s pee honest™. Women leak. Of course, you never thought it would happen to you. But the truth is 1 in 3 women experience incontinence or bladder leaks. Stress urinary...

How To Do Kegel Exercises

How To Do Kegel Exercises

How do you do Kegel exercises properly so you can help to control bladder leaks? How often should you do them? Find out in our guide.