Running While Leaking! My Half-Marathon Story, by Jamie Hess Exercise & Fitness Personal Stories September 2021 And then…. IT started to happen. THE LEAKS
5 Yoga Postures for Pelvic Floor Strength Exercise & Fitness Health and Wellbeing Lifestyle Menopause Postpartum Life June 2021 While most of us have heard time and time again about the importance of pelvic floor exercises for building pelvic floor strength (and bladder control).
How to Protect Your Pelvic Floor When Running Exercise & Fitness Health and Wellbeing Lifestyle Pelvic Floor May 2021 It is a general assumption that athletic people must have a strong pelvic floor because they work out regularly, however, this is often not the case.
How to Workout Without Leaks Exercise & Fitness Health and Wellbeing Lifestyle April 2021 It doesn’t matter how strong or well-conditioned you are. Leaks happen. No one is immune to incontinence.
What is a Kegel Exercise Exercise & Fitness February 2021 What are Kegel exercises and why should women do them? There’s plenty of reasons, starting with better bladder control. Read more in our guide!
