Best Pelvic Floor Friendly Exercises for Overall Health
In this week’s blog, we will explore the best pelvic floor friendly exercises that can improve your overall health and help you maintain a strong and functional pelvic floor. Whether...
Featured post
Investing in Your Pelvic Floor: Why It's Important for Every Woman, Especially Mothers
Discover why investing in pelvic floor health is crucial for every woman, especially mothers. Learn how strengthening this key area can enhance well-being and quality of life.
INNOVO
Exercise & Fitness
What You Need to Know About Working Out and Bladder Leaks
Arm yourself with info, so you can skip embarrassing moments at the gym.
Running While Leaking! My Half-Marathon Story, by Jamie Hess
And then…. IT started to happen. THE LEAKS
5 Yoga Postures for Pelvic Floor Strength
While most of us have heard time and time again about the importance of pelvic floor exercises for building pelvic floor strength (and bladder control).
How to Protect Your Pelvic Floor When Running
It is a general assumption that athletic people must have a strong pelvic floor because they work out regularly, however, this is often not the case.
How to Workout Without Leaks
It doesn’t matter how strong or well-conditioned you are. Leaks happen. No one is immune to incontinence.
What is a Kegel Exercise
What are Kegel exercises and why should women do them? There’s plenty of reasons, starting with better bladder control. Read more in our guide!