While most of us have heard time and time again about the importance of pelvic floor exercises for building pelvic floor strength (and bladder control).
Urinary incontinence can completely control your daily life - if you let it. Don’t let it control yours. Find out how you can put a stop to leaks today.
You Can Win the Battle Against Menopause and Incontinence
50% of women are affected by bladder leaks during and after menopause. Why? Put simply, menopause causes your ovaries to stop producing oestrogen AKA the hormone your pelvic floor muscles...
Menopause and Incontinence - What Happens During Menopause?