INNOVO

Double voiding means staying on the toilet for longer to try and completely empty your bladder.

Introducing Your ONE New Year’s Resolution Let focusing on your pelvic floor strength be your focus in 2022

Menopause is not the “end,” but the beginning, and more facts to understand about this time.

Kegels can stop leakage and boost your sex life—so, what are you waiting for?

While most of us have heard time and time again about the importance of pelvic floor exercises for building pelvic floor strength (and bladder control).

Urinary incontinence can completely control your daily life - if you let it. Don’t let it control yours. Find out how you can put a stop to leaks today.

50% of women are affected by bladder leaks during and after menopause. Why? Put simply, menopause causes your ovaries to stop producing oestrogen AKA the hormone your pelvic floor muscles...

Urinary incontinence affects many menopausal women. In this blog post, we cover why, plus facts about menopause and incontinence. Read more.