INNOVO

5 Self-Betterment Exercises You Can Do While Using INNOVO with Jamie Hess

Make the most of your time with these simple tips to vibe higher and manifest...

What Causes A Weak Bladder?

What Causes A Weak Bladder?

Seasonal allergies can exacerbate the symptoms of a weak bladder. We explore the causes and the treatments of a weak bladder.

Just Say No To Pads

Just Say No To Pads

Pads and liners simply mask your bladder leaks. They are not the fix women deserve.

What Causes Incontinence?

What Causes Incontinence?

A third of women are dealing with incontinence and many are suffering in silence. Instead of living with pain and discomfort, you should take back control of your body, treat...

Start ‘Em Young: High Schoolers Need Pelvic Floor Education, Too

Start ‘Em Young: High Schoolers Need Pelvic Floor Education, Too

If you think incontinence is only for postpartum moms or menopausal women, think again! In fact, between 10 to 50 percent of nulliparous women (Nulli-what? That’s the medical term for women who...

Put Away The Pads Once And For All

Put Away The Pads Once And For All

While pads are an easy way to mask whatever’s going on inside your body, they’re far from a permanent fix. In fact, they’re literally a Band-Aid. On the other hand,...

Postpartum and Incontinence. What Gives?

Postpartum and Incontinence. What Gives?

Following childbirth, many women experience perineal pain, achy breasts, and constipation - and that’s just the “normal” stuff. Then, there’s stress urinary incontinence, an incredibly common condition that affects up...

How To Strengthen Pelvic Floor Muscles

How To Strengthen Pelvic Floor Muscles

Knowing how to strengthen pelvic floor muscles can help you to control bladder leaks and improve your sex life. So how do you do it? Read more.

Oh, The Places You’ll Pee!

Oh, The Places You’ll Pee!

When you’re dealing with incontinence, pee happens - and not always where you want it to.