INNOVO

Let’s open the discussion of women’s wellness by starting with the much-needed conversation around pelvic health.

Double voiding means staying on the toilet for longer to try and completely empty your bladder.

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As we head into the holiday season, you may have a few parties and gatherings on the agenda. Fun, for sure—but also scary. Parties often mean drinking, and drinking means...

If you are dealing with incontinence issues, chances are, you’ve experienced an embarrassing accident—just like these ladies.

Incontinence can affect so many areas of your life—including your style. Thankfully, once you’re dry, you can finally enjoy fall fashion!

Exactly what can you do to strengthen those pelvic floor muscles and how can you make sure you stick to a treatment routine? By making it part of your wellness...

While the only true way to treat SUI is by strengthening your pelvic floor, there are a few ways to minimize your risk of leaking as you embark on a...

Make the most of your time with these simple tips to vibe higher and manifest your dream life.