As we head into the holiday season, you may have a few parties and gatherings on the agenda. Fun, for sure—but also scary. Parties often mean drinking, and drinking means...
Exactly what can you do to strengthen those pelvic floor muscles and how can you make sure you stick to a treatment routine? By making it part of your wellness...
While the only true way to treat SUI is by strengthening your pelvic floor, there are a few ways to minimize your risk of leaking as you embark on a...
5 Self-Betterment Exercises You Can Do While Using INNOVO with Jamie Hess