How to Protect Your Pelvic Floor When Running
It is a general assumption that athletic people must have a strong pelvic floor because they work out regularly, however, this is often not the case.
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Investing in Your Pelvic Floor: Why It's Important for Every Woman, Especially Mothers
Discover why investing in pelvic floor health is crucial for every woman, especially mothers. Learn how strengthening this key area can enhance well-being and quality of life.
INNOVO
4 Methods that Won't Fix Stress Urinary Incontinence
If you want to fix bladder leaks, not fight them, head straight for INNOVO.
How to Workout Without Leaks
It doesn’t matter how strong or well-conditioned you are. Leaks happen. No one is immune to incontinence.
Incontinence Glossary: What Does Incontinence Mean?
Find out the definition of incontinence and other incontinence related key phrases, including after dribble and residual urine in our glossary. Read more.
Pelvic Floor Pain - What Does It Mean?
In this guide we’ll cover why women may experience pelvic floor pain and the symptoms they experience. And, what women can do to help alleviate the symptoms of pelvic floor...
What Are The Different Types of Incontinence?
Are you suffering from incontinence? There are a few different types of incontinence and it’s important to get a correct diagnosis. Learn more
How to Cure Incontinence
Urinary incontinence can completely control your daily life - if you let it. Don’t let it control yours. Find out how you can put a stop to leaks today.
What is a Kegel Exercise
What are Kegel exercises and why should women do them? There’s plenty of reasons, starting with better bladder control. Read more in our guide!
How to Manage Bladder Leaks in the Bedroom
Incontinence can be experienced anytime, anywhere—even in the bedroom.
Why INNOVO Is a Smarter Pick Than Pads or Other Pelvic Floor Devices
INNOVO is a clinically proven solution that’s comfortable, convenient, completely non-invasive, and 100% safe.
What is the Pelvic Floor and Where is it?
Your pelvic floor is quite possibly your body's biggest unsung hero.
5 Signs You May Be Suffering From a Weak Pelvic Floor
Your pelvic floor is quite possibly your body's biggest unsung hero.
Making the Most of Your INNOVO Sessions: 30-Minute Activities for Everyday Life
Here are some enjoyable, low-movement activities to do during your 30-minute INNOVO sessions, ensuring you can strengthen your pelvic floor muscles effectively, no matter your schedule.
You Can Win the Battle Against Menopause and Incontinence
50% of women are affected by bladder leaks during and after menopause. Why? Put simply, menopause causes your ovaries to stop producing oestrogen AKA the hormone your pelvic floor muscles...
Meet Ruth Maher, PT, PhD, DPT & Co-Inventor of INNOVO
In 2020, let's shine a light on the subject of incontinence, one of the last taboo women’s health topics
How to Talk to Your Best Friend About Incontinence
It's time to break the silence and lean on our support systems – our best friends and family.
Christmas Comes but Once a Year - Your Health Lasts a Lifetime
We reached out to 1,000 US women 35 years of age and older to learn what their Holiday wishes are this year.
Tis the Season to Discuss Taboo Topics
Dr. Nita Landry discusses what you can do about incontinence and hot flashes.
Menopause and Incontinence - What Happens During Menopause?
Urinary incontinence affects many menopausal women. In this blog post, we cover why, plus facts about menopause and incontinence. Read more.
Can Seasonal Allergies Cause Bladder Weakness?
Seasonal allergies are unpleasant enough without the added embarrassment that comes with bladder weakness.