INNOVO

5 Yoga Postures for Pelvic Floor Strength

While most of us have heard time and time again about the importance of pelvic...

We’re Honoring World Continence Month

We’re Honoring World Continence Month

Let’s pee honest™. Women leak. Of course, you never thought it would happen to you. But the truth is 1 in 3 women experience incontinence or bladder leaks. Stress urinary...

Incontinence Glossary: What Does Incontinence Mean?

Incontinence Glossary: What Does Incontinence Mean?

Find out the definition of incontinence and other incontinence related key phrases, including after dribble and residual urine in our glossary. Read more.

Pelvic Floor Pain - What Does It Mean?

Pelvic Floor Pain - What Does It Mean?

In this guide we’ll cover why women may experience pelvic floor pain and the symptoms they experience. And, what women can do to help alleviate the symptoms of pelvic floor...

What Are The Different Types of Incontinence?

What Are The Different Types of Incontinence?

Are you suffering from incontinence? There are a few different types of incontinence and it’s important to get a correct diagnosis. Learn more

How Much Urine Can the Bladder Hold

How Much Urine Can the Bladder Hold

We’re all guilty of holding our pee at some point, but doing so for too long can be dangerous! Learn more about how much urine the bladder can hold.