Online Tools For Bladder Leakage
Yep, there's an app for that.
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Investing in Your Pelvic Floor: Why It's Important for Every Woman, Especially Mothers
Discover why investing in pelvic floor health is crucial for every woman, especially mothers. Learn how strengthening this key area can enhance well-being and quality of life.
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4 Incontinence Myths Debunked
The first step to curing your stress urinary incontinence? Understanding what’s true (and what’s not) about this annoying condition.
3 Ways to Boost Your Mental Health
Prevent leaks from dampening your mood with these quick tips.
The Difference Between an Overactive Bladder and SUI
Understand the two so you can treat what’s causing your pee problems.
5 Things That Can Cause Stress Urinary Incontinence
Wondering what’s at the root of your bladder leakage? The truth is, it can be a number of issues or life events.
How to Stick To Your Dryness Resolution
Don’t let your will-power fade! These tips will keep you on the path to living that leak-free life.
How to Talk to Your Partner About Your Incontinence
We outline a few strategies to help you get the support you need.
Your Guide to a Stronger Pelvic Floor: Starting and Maintaining Your Journey
Start your journey to better health with expert tips and achievable goals.
The Sneaky Thing Affecting Your Pelvic Floor Health
This one thing you do everyday could be contributing to bladder leakage. Read on....
The Wellness Gift Guide
Gifts that nourish and celebrate the mind, body and spirit.
What You Need to Know About Working Out and Bladder Leaks
Arm yourself with info, so you can skip embarrassing moments at the gym.
The Kegel-Sex Connection
Kegels can stop leakage and boost your sex life—so, what are you waiting for?
What is Stress Incontinence and How Can I Treat It?
Stress incontinence is the most common form of urinary incontinence. In fact, it affects an estimated 15 million adult women in the U.S. Read more.
How to Incorporate INNOVO Into Your Self-Care Routine
Exactly what can you do to strengthen those pelvic floor muscles and how can you make sure you stick to a treatment routine? By making it part of your wellness...
6 Ways to Minimize Leakage — NOW
While the only true way to treat SUI is by strengthening your pelvic floor, there are a few ways to minimize your risk of leaking as you embark on a...
The Pelvic Floor And Pre-Pregnancy
We explore why women should work these muscles before getting pregnant.
