INNOVO

How to Relax Your Pelvic Floor Muscles

If you're someone who struggles with tightness in your pelvic floor muscles, you're not alone....

5 Nutritional Tips for a Healthy Bladder

5 Nutritional Tips for a Healthy Bladder

Treatment for Stress Urinary Incontinence can take many forms. Of course, doing Kegel exercises and discovering game-changing technological products like INNOVO are ground zero and most essential in rebuilding your...

4 Incontinence Myths Debunked

4 Incontinence Myths Debunked

The first step to curing your stress urinary incontinence? Understanding what’s true (and what’s not) about this annoying condition.

3 Ways to Boost Your Mental Health

3 Ways to Boost Your Mental Health

Prevent leaks from dampening your mood with these quick tips.

The Difference Between an Overactive Bladder and SUI

The Difference Between an Overactive Bladder and SUI

Understand the two so you can treat what’s causing your pee problems.

5 Things That Can Cause Stress Urinary Incontinence

5 Things That Can Cause Stress Urinary Incontinence

Wondering what’s at the root of your bladder leakage? The truth is, it can be a number of issues or life events.

How to Stick To Your Dryness Resolution

How to Stick To Your Dryness Resolution

Don’t let your will-power fade! These tips will keep you on the path to living that leak-free life.

How to Talk to Your Partner About Your Incontinence

How to Talk to Your Partner About Your Incontinence

We outline a few strategies to help you get the support you need.