The Difference Between an Overactive Bladder and SUI
Understand the two so you can treat what’s causing your pee problems.
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Investing in Your Pelvic Floor: Why It's Important for Every Woman, Especially Mothers
Discover why investing in pelvic floor health is crucial for every woman, especially mothers. Learn how strengthening this key area can enhance well-being and quality of life.
INNOVO
Health and Wellbeing
5 Things That Can Cause Stress Urinary Incontinence
Wondering what’s at the root of your bladder leakage? The truth is, it can be a number of issues or life events.
How to Stick To Your Dryness Resolution
Don’t let your will-power fade! These tips will keep you on the path to living that leak-free life.
How to Talk to Your Partner About Your Incontinence
We outline a few strategies to help you get the support you need.
Your Guide to a Stronger Pelvic Floor: Starting and Maintaining Your Journey
Start your journey to better health with expert tips and achievable goals.
The Sneaky Thing Affecting Your Pelvic Floor Health
This one thing you do everyday could be contributing to bladder leakage. Read on....
The Wellness Gift Guide
Gifts that nourish and celebrate the mind, body and spirit.
What You Need to Know About Working Out and Bladder Leaks
Arm yourself with info, so you can skip embarrassing moments at the gym.
The Kegel-Sex Connection
Kegels can stop leakage and boost your sex life—so, what are you waiting for?
What is Stress Incontinence and How Can I Treat It?
Stress incontinence is the most common form of urinary incontinence. In fact, it affects an estimated 15 million adult women in the U.S. Read more.
How to Incorporate INNOVO Into Your Self-Care Routine
Exactly what can you do to strengthen those pelvic floor muscles and how can you make sure you stick to a treatment routine? By making it part of your wellness...
6 Ways to Minimize Leakage — NOW
While the only true way to treat SUI is by strengthening your pelvic floor, there are a few ways to minimize your risk of leaking as you embark on a...
The Pelvic Floor And Pre-Pregnancy
We explore why women should work these muscles before getting pregnant.
What Causes A Weak Bladder?
Seasonal allergies can exacerbate the symptoms of a weak bladder. We explore the causes and the treatments of a weak bladder.
Just Say No To Pads
Pads and liners simply mask your bladder leaks. They are not the fix women deserve.
What Causes Incontinence?
A third of women are dealing with incontinence and many are suffering in silence. Instead of living with pain and discomfort, you should take back control of your body, treat...
Start ‘Em Young: High Schoolers Need Pelvic Floor Education, Too
If you think incontinence is only for postpartum moms or menopausal women, think again! In fact, between 10 to 50 percent of nulliparous women (Nulli-what? That’s the medical term for women who...
Postpartum and Incontinence. What Gives?
Following childbirth, many women experience perineal pain, achy breasts, and constipation - and that’s just the “normal” stuff. Then, there’s stress urinary incontinence, an incredibly common condition that affects up...
How To Strengthen Pelvic Floor Muscles
Knowing how to strengthen pelvic floor muscles can help you to control bladder leaks and improve your sex life. So how do you do it? Read more.
5 Yoga Postures for Pelvic Floor Strength
While most of us have heard time and time again about the importance of pelvic floor exercises for building pelvic floor strength (and bladder control).