INNOVO

Gifts that nourish and celebrate the mind, body and spirit.

Arm yourself with info, so you can skip embarrassing moments at the gym.

Kegels can stop leakage and boost your sex life—so, what are you waiting for?

Stress incontinence is the most common form of urinary incontinence. In fact, it affects an estimated 15 million adult women in the U.S. Read more.

Exactly what can you do to strengthen those pelvic floor muscles and how can you make sure you stick to a treatment routine? By making it part of your wellness...

While the only true way to treat SUI is by strengthening your pelvic floor, there are a few ways to minimize your risk of leaking as you embark on a...

We explore why women should work these muscles before getting pregnant.

Seasonal allergies can exacerbate the symptoms of a weak bladder. We explore the causes and the treatments of a weak bladder.

Pads and liners simply mask your bladder leaks. They are not the fix women deserve.