We’re Honoring World Continence Month
Let’s pee honest™. Women leak. Of course, you never thought it would happen to you. But the truth is 1 in 3 women experience incontinence or bladder leaks. Stress urinary...
Featured post
Investing in Your Pelvic Floor: Why It's Important for Every Woman, Especially Mothers
Discover why investing in pelvic floor health is crucial for every woman, especially mothers. Learn how strengthening this key area can enhance well-being and quality of life.
INNOVO
Health and Wellbeing
How to Protect Your Pelvic Floor When Running
It is a general assumption that athletic people must have a strong pelvic floor because they work out regularly, however, this is often not the case.
How to Workout Without Leaks
It doesn’t matter how strong or well-conditioned you are. Leaks happen. No one is immune to incontinence.
Incontinence Glossary: What Does Incontinence Mean?
Find out the definition of incontinence and other incontinence related key phrases, including after dribble and residual urine in our glossary. Read more.
Pelvic Floor Pain - What Does It Mean?
In this guide we’ll cover why women may experience pelvic floor pain and the symptoms they experience. And, what women can do to help alleviate the symptoms of pelvic floor...
What Are The Different Types of Incontinence?
Are you suffering from incontinence? There are a few different types of incontinence and it’s important to get a correct diagnosis. Learn more