Best Pelvic Floor Friendly Exercises for Overall Health
In this week’s blog, we will explore the best pelvic floor friendly exercises that can improve your overall health and help you maintain a strong and functional pelvic floor. Whether...
In this week’s blog, we will explore the best pelvic floor friendly exercises that can improve your overall health and help you maintain a strong and functional pelvic floor. Whether...
Arm yourself with info, so you can skip embarrassing moments at the gym.
And then…. IT started to happen. THE LEAKS
While most of us have heard time and time again about the importance of pelvic floor exercises for building pelvic floor strength (and bladder control).
It is a general assumption that athletic people must have a strong pelvic floor because they work out regularly, however, this is often not the case.
It doesn’t matter how strong or well-conditioned you are. Leaks happen. No one is immune to incontinence.
What are Kegel exercises and why should women do them? There’s plenty of reasons, starting with better bladder control. Read more in our guide!