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Tone up your pelvic floor in just 5 minutes

Start exercising your pelvic floor with this convenient 5 minute workout. The podcast is narrated by women's health expert Jane Wake who will be coaching you from start to finish. Maximise your precious moments of ‘me time’ to improve your inner strength - you can use your time during your daily commute or at your work desk to become stronger, more confident and in control.

Click here to download the podcast from Soundcloud

Would you like to train your pelvic floor for more than 5 minutes? Then these 10 minute and 15 minute workouts could be perfect for you!

If you find it difficult to voluntarily contract your pelvic floor and want fast results, then Innovotherapy can help you identify where your pelvic muscles are in order to achieve the ability to voluntarily contract them. The non-invasive technology sends targeted impulses to safely and effectively activate all the muscles of the pelvic floor allowing the device to do your pelvic floor exercises for you. 

INNOVO is already used by thousands of women, is safe and can be used in the privacy and comfort of your home. 93% of users found a significant improvement after only 4 weeks1Read what women like you are saying about INNOVO®.



1) Soeder S, Tunn R. (2012) - Neuromuscular Electrical Stimulation (NMES) of the Pelvic Floor Muscles using a Non-Invasive Surface Device in the Treatment of Stress Urinary Incontinence (SUI); A Pilot Study. IUGA Poster Presentation Conference, Dublin, Ireland (2013)

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