Oh, The Places You’ll Pee!
When you’re dealing with incontinence, pee happens - and not always where you want it to.
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Investing in Your Pelvic Floor: Why It's Important for Every Woman, Especially Mothers
Discover why investing in pelvic floor health is crucial for every woman, especially mothers. Learn how strengthening this key area can enhance well-being and quality of life.
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Ask Ruth
In our new series, Dr. Ruth Maher, our pelvic health expert, takes on common questions and issues surrounding SUI.
Like Mother, Like Daughter
The year was 2020.It was a Wednesday, in March. The pandemic was but a whisper on the news, but enough to already have caused a minor panic across the country......
What is Incontinence?
We hear the word “incontinence” thrown around a lot, but what is urinary incontinence and how do you know if you’re experiencing it? Let’s break it down. Urinary incontinence is...
5 Yoga Postures for Pelvic Floor Strength
While most of us have heard time and time again about the importance of pelvic floor exercises for building pelvic floor strength (and bladder control).
We’re Honoring World Continence Month
Let’s pee honest™. Women leak. Of course, you never thought it would happen to you. But the truth is 1 in 3 women experience incontinence or bladder leaks. Stress urinary...
How To Do Kegel Exercises
How do you do Kegel exercises properly so you can help to control bladder leaks? How often should you do them? Find out in our guide.
INNOVO Featured on The View and The Doctors
Best Female Urinary Incontinence Device Ruth Maher, PT, PhD, DPT speaks with the cast of The View about incontinence, a condition that affects 1 in 3 women in the United...
How to Protect Your Pelvic Floor When Running
It is a general assumption that athletic people must have a strong pelvic floor because they work out regularly, however, this is often not the case.
4 Methods that Won't Fix Stress Urinary Incontinence
If you want to fix bladder leaks, not fight them, head straight for INNOVO.
How to Workout Without Leaks
It doesn’t matter how strong or well-conditioned you are. Leaks happen. No one is immune to incontinence.
Incontinence Glossary: What Does Incontinence Mean?
Find out the definition of incontinence and other incontinence related key phrases, including after dribble and residual urine in our glossary. Read more.
Pelvic Floor Pain - What Does It Mean?
In this guide we’ll cover why women may experience pelvic floor pain and the symptoms they experience. And, what women can do to help alleviate the symptoms of pelvic floor...
What Are The Different Types of Incontinence?
Are you suffering from incontinence? There are a few different types of incontinence and it’s important to get a correct diagnosis. Learn more
How to Cure Incontinence
Urinary incontinence can completely control your daily life - if you let it. Don’t let it control yours. Find out how you can put a stop to leaks today.
What is a Kegel Exercise
What are Kegel exercises and why should women do them? There’s plenty of reasons, starting with better bladder control. Read more in our guide!
