If you're considering having a baby or are currently pregnant, learning about and strengthening your pelvic floor should be part of your daily exercise routine.
Understanding Your Pelvic Floor
Imagine a hammock spanning the base of your pelvis. This is your pelvic floor. It holds up vital organs like your bladder and uterus. Your pelvic floor consists of layers of muscle tissue interwoven with ligaments, forming a tight sling. Its role also goes beyond supporting organs; it's critical in maintaining urinary and bowel control.
Why Strengthen Your Pelvic Floor Before Pregnancy?
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Healthy Labor and Delivery: A strong pelvic floor can help make your labor and delivery more manageable, especially in the pushing phase, and can reduce the risk of complications.
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Goodbye Leaks: With your growing baby comes added pressure on the bladder. A strong pelvic floor provides that extra bit of confidence in unexpected moments, whether you’re laughing with friends or going for a long walk.
- Better Postpartum Recovery: There are big changes after baby, your pelvic muscles will have stretched and you’ll want a strong pelvic floor to help you bounce back - faster.
Strengthening the Pelvic Floor: Tips and Tricks
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Kegels: These exercises focus on contracting and relaxing the pelvic floor muscles, akin to holding in your pee. They're discreet and can be done anytime, anywhere. And the best part? They’ll be your best friend when you’re ready to give birth. That said, trying to do kegels can sometimes be challenging. With INNOVO you can achieve 180 perfect kegels every session. This consistent and targeted muscle stimulation ensures that your pelvic muscles receive optimal treatment every time, eliminating the guesswork and potential mistakes associated with manual exercises.
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Pilates: Pilates focuses on core strength, which indirectly benefits the pelvic floor. A deep squat is a great place to start, engaging your pelvic floor as you bring your body back up. Plus, it's a great workout for the whole body!
- Stay Active: Whether it’s a brisk walk or swimming, the more you move, the more you strengthen your pelvic floor health. We recommend at least 20-30 minutes a few times a week on a slight incline, and don’t forget to use your glutes!
Real Life Stories
Hear from Maggie, who has experienced life-changing benefits in improving their pelvic floor strength and overall well-being thanks to INNOVO:
Maggie P., Age 28: "I overlooked my pelvic health during my first pregnancy, and post-childbirth, it showed. Challenges surfaced that I hadn’t expected. For my second go-around, I committed to strengthening my pelvic floor, making exercises a regular routine. The experience was starkly different: a smoother delivery and a notably quicker recovery."
Strengthening your pelvic floor isn’t just for pregnancy. It's a fundamental part of your health, directly impacting your day-to-day life. A strong pelvic floor gives you better bladder control, reduces those unpredictable leaks, stabilizes your spine, promotes healthy circulation and allows you to enjoy life's activities without worrying about running to the bathroom every 5-minutes.
Discover INNOVO
At INNOVO, we want to empower women to love their bodies and champion their pelvic health. Stress Urinary Incontinence (SUI) is a concern for many women, especially post-pregnancy. By focusing on innovative ways to tackle SUI, and offering insights into maintaining a healthy pelvic floor, we're standing with you on this journey. Our goal? To ensure every woman is equipped with the knowledge and tools she needs for a thriving, active life before, during, and after pregnancy.Discover the power of INNOVO.