Making the Most of Your INNOVO Sessions: 30-Minute Activities for Everyday Life | INNOVO – myinnovo

Integrating INNOVO into Your Daily Routine

INNOVO's pelvic floor strengthening shorts make it possible to engage in various activities while receiving the benefits of perfect Kegels. Here are some enjoyable, low-movement activities to do during your 30-minute INNOVO sessions, ensuring you can strengthen your pelvic floor muscles effectively, no matter your schedule.

1. Engrossing in a Good Book

Nothing beats the comfort of immersing yourself in a captivating novel. Find a cozy spot, settle in with your INNOVO shorts, and let yourself be transported to another world. As you turn the pages, your pelvic floor muscles will quietly strengthen.

2. Binge-Watching Your Favorite Series

Catch up on the latest TV series or revisit an old favorite. Whether you're sitting comfortably or lying down, you can enjoy your show while INNOVO works its magic, enhancing your pelvic health with each episode.

3. Crafting and DIY Projects

Engage in light crafting activities that require minimal movement, like knitting, scrapbooking, or assembling a model. These calming hobbies are perfect for staying stationary while INNOVO does its work.

4. Meditative Coloring or Painting

Indulge in the therapeutic activity of coloring or painting. This relaxing pastime is not only a great stress reliever but also pairs well with your INNOVO session, requiring little movement and offering a creative outlet.

5. Enjoying Podcasts or Audiobooks

Listen to an intriguing podcast or audiobook. Whether you're into mystery, comedy, or self-help genres, you can absorb new ideas and stories while comfortably wearing your INNOVO shorts.

6. Practicing Mindfulness or Meditation

Utilize this time for some mindfulness or meditation. While INNOVO works on your pelvic floor muscles, focus on your breathing and center your thoughts, enhancing both your physical and mental well-being.

7. Virtual Coffee Dates

Catch up with friends or family over a video call. Engage in delightful conversations while comfortably seated, making your INNOVO session a social affair.

8. Gentle Stretching or Yoga Poses

While you should avoid intense movement, gentle stretching or simple yoga poses can be a great way to stay active and relaxed during your session.

9. Indoor Gardening

Tend to your indoor plants. Watering, pruning, or repotting can be done with minimal movement, allowing you to engage with nature as you strengthen your pelvic floor.

Embracing Everyday Moments with INNOVO

Your 30-minute INNOVO sessions can be both productive and enjoyable. By incorporating these activities into your routine, you not only work towards a stronger pelvic floor but also enrich your daily life with fulfilling and calming practices. Remember, every session is a step toward enhanced health and well-being.