INNOVO® is a non-invasive pelvic floor exerciser that treats the root cause of workout leaks. Use at home for only 30 minutes a day, with results in as little as four weeks. Pay over time for $42 per month - HSA/FSA eligible.


of users were defined as dry or near-dry after 12 weeks2


of users saw significant improvement after 4 weeks3


of users would recommend INNOVO to others

Can exercise really cause bladder leaks?

100% YES! There are many triggers that affect a weakened pelvic floor but the most common are exercise, menopause and pregnancy/childbirth. Running, CrossFit, and HIIT training often involve the body hitting the ground hard, weakening the pelvic floor muscles and connective tissue that supports the bladder. Many assume that just because you are fit and are diligent with your core workouts, you have a strong pelvic floor. Often times, this is not the case.

INNOVO strengthens your pelvic floor so you can say goodbye to leaks safely, effectively, and in the comfort of your own home. Consider it your 30-minute pelvic floor workout!

Treat your exercise leaks

A safe, clinically-proven solution

Real women, real stories

These women started using INNOVO this year and can now exercise without worrying about leaks!

Laurie G

"Because of INNOVO I can now run on the treadmill without leaking."

Susie C

"Because of INNOVO I can now confidently exercise without worrying about leaks and I just went on my first date in 20 years."

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