The answer is a stronger pelvic floor. INNOVO® is a non-invasive pelvic floor exerciser that strengthens and re-educates your pelvic floor muscles, treating the root cause of workout leaks. Use at home for only 30 minutes a day, with results in as little as four weeks. HSA/FSA eligible.


of users were defined as dry or near-dry after 12 weeks2


of users saw significant improvement after 4 weeks3


of users would recommend INNOVO to others

Can exercise really cause bladder leaks?

100% YES! There are many triggers that affect a weakened pelvic floor but the most common are exercise, menopause and pregnancy/childbirth. Running, CrossFit, and HIIT training often involve the body hitting the ground hard, weakening the pelvic floor muscles and connective tissue that supports the bladder. Many assume that just because you are fit and are diligent with your core workouts, you have a strong pelvic floor. Often times, this is not the case. Did you know that more than 50% of women are unable to properly contract their pelvic floor to see a strength benefit?

INNOVO strengthens your pelvic floor for you by delivering 180 perfect Kegels during each session. Consider it your 30-minute pelvic floor workout!

A safe, clinically-proven solution

  • Truly non-invasive, at-home solution
  • Treats the root cause of leaks
  • FDA cleared
  • Over 4 Million effective and successful sessions delivered worldwide
  • 98% of physicians would recommend INNOVO
  • 80% of users found INNOVO significantly improved their quality of life
  • 0% risk of infection compared to probes
  • 4.7/5 star rating on BazaarVoice product reviews
  • Real savings, real value when compared to annual cost of pads or liners

How INNOVO works

Simply slip on the shorts and let them do the work for you.

INNOVO uses FDA-cleared technology to effectively strengthen and re-educate your pelvic floor muscles by delivering 180 perfect Kegels in 30 minutes.

No probes, adhesives, or pills required - just sit back and relax.

All it takes is 30-minutes a day, 5 days a week and you too can be leak-free in 12 weeks.

Real women, real stories

These women started using INNOVO this year and can now exercise without worrying about leaks!

Laurie G.

"Because of INNOVO I can now run on the treadmill without leaking."

"Because of INNOVO I can now confidently exercise without worrying about leaks and I just went on my first date in 20 years."

Kath H.

"Thanks to INNOVO, I can now live my life to the fullest. I enjoy working out, jogging and going for long walks without the fear of leaking."

As seen on

Use a solution proven by science

FDA-cleared, non-invasive pelvic floor exerciser that strengthens your pelvic floor to treat the root cause of incontinence. Results in as little as 4 weeks.

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