Can exercise really cause bladder leaks?
100% YES! There are many triggers that affect a weakened pelvic floor but the most common are exercise, menopause and pregnancy/childbirth. Running, CrossFit, and HIIT training often involve the body hitting the ground hard, weakening the pelvic floor muscles and connective tissue that supports the bladder. Many assume that just because you are fit and are diligent with your core workouts, you have a strong pelvic floor. Often times, this is not the case. Did you know that more than 50% of women are unable to properly contract their pelvic floor to see a strength benefit?
INNOVO strengthens your pelvic floor for you by delivering 180 perfect Kegels during each session. Consider it your 30-minute pelvic floor workout!