Pelvic floor exercises, or Kegels, involve voluntary contraction of the pelvic floor muscles. For many, these exercises are difficult and not always done accurately. Doctors also recommend doing 300 Kegels a day for 4-6 months,1 which can be time consuming and hard to keep up.
INNOVO uses gentle pulses that accurately and effectively stimulates pelvic floor muscles with 180 perfect contractions every 30-minute session. Not only is it easier to fit into your day, INNOVO does the hard work for you. So, sit back and relax.
1) Arnold H. Kegel "Sexual Functions of the Pubococcygeus Muscle "Western Journal of Surgery, Obstetrics & Gynecology, 60, pp. 521-524, 1952
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