Don’t be concerned if you can’t reach the recommended intensity level during your first treatment session. It can take several sessions to reach this level. Some people may not reach this level at all, which is fine! Aim to reach a level that delivers as strong a contraction to the pelvic floor as possible without causing you discomfort or pain. Once the pelvic floor is contracting, the treatment will be effective. But the stronger the contraction, the better the results. For best results, do five sessions a week for three months for 30 minutes each session.
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