Maintaining a healthy pelvic floor after the three-month program depends on the individual and their specific condition and improvement rate. As a general guide, we recommend you reduce the use of INNOVO from five days a week after 3 months to 1-2 times a week. This will ensure that the results achieved during the three-month program will be sustained. One of the big advantages of using INNOVO is that your awareness of your pelvic floor increases, so you can continue to keep it healthy by doing daily pelvic floor exercises.
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