How To Strengthen Pelvic Floor Muscles
July 19, 2021

Knowing how to strengthen pelvic floor muscles can help you to control bladder leaks and improve your sex life. So how do you do it? Read more.

What is Incontinence?
June 15, 2021

Incontinence can range from an occasional leak to sudden urges to urinate. Find out why this happens in our blog and how you can treat it.