If you’re dealing with stress urinary incontinence (SUI) and want to make it better, treatment is not something you can dip your toe in and out of. To really nip pee problems in the proverbial bud, you’ve got to strengthen your pelvic floor—and that takes a bit of time and dedication. But exactly what can you do to strengthen those pelvic floor muscles and how can you make sure you stick to a treatment routine? By making it part of your wellness regimen.

Meet Your SUI Solution

After working in women’s health as a doctor and seeing patient after patient come in with SUI issues, Dr. Ruth Maher decided to do something about it. So, she created INNOVO as a safe, convenient, all-in-one treatment for SUI that offers an easy, at-home solution clinically-proven to treat urinary incontinence. In just 30 minutes you’ll get 180 kegels delivered right to your pelvic floor muscles with every session. Use INNOVO for 30 minutes a day, five days a week, for 12 weeks as a proven way to treat Stress Urinary Incontinence. 80% of women see results in 4 weeks and 87% are dry or nearly dry after 12 weeks.

Make INNOVO Part Of Your Routine

To truly get the most of your INNOVO experience, consider using it as a form of self-care. After all, what better gift is there to give yourself than no longer leaking?! In the same way that you fit in time for exercise, a calming bath or using a jade roller on your face at night, incorporate INNOVO for 30 minutes a day into your routine.

But using INNOVO daily as part of your self-care routine isn’t just good for your pelvic floor, it could be good for your overall health. A study published in The Occupational Therapy Journal of Research found that people with more daily routines have lower levels of distress when facing issues related to their health.

Ready to make INNOVO part of your regimen? Double down on the self-care aspect by wearing INNOVO for 30 minutes a day while doing one of the following relaxing activities:

• Spend that time reading a great, new book
• Sit outside on your porch or deck and quietly take in nature
• Slip into your INNOVO shorts, then apply a luxe face mask and let it sink in during your treatment time
• Enjoy a glass of wine and catch up with your partner after a long day for that half hour

However you use INNOVO, just remember to enjoy yourself. Creating a routine that treats bladder leakage and approaching it as you would a proper form self-care will only serve to make it a more fun experience and something you’re more apt to continue. The more you continue, the more results you’ll see, and that’s good enough for us.