Take Care with Coffee
Not so fun fact: Caffeine irritates your bladder. And if you’re already dealing with SUI, bladder irritation can just make leaks worse. Try to limit your coffee habit where you can. Reach for herbal tea, a CBD gummy or even decaf during that late afternoon slump! The same goes for other caffeinated beverages like green tea, soda, and energy drinks. Better-for-your-bladder options include herbal tea, water, and seltzer.