Self-Care Sunday: Refresh and Renew with an At-Home Face Mask!
Pamper yourself with these easy face mask recipes.
Fun virtual activities and ways to connect with your besties
While social distancing is increasingly important, it doesn’t have to mean social isolation.
What and where is the pelvic floor?
The pelvic floor muscles are quite possibly our bodies biggest unsung hero.
Katy’s INNOVO Journey | Living a Leak-Free Life
"Bladder leaks are a well-accepted fact of mom life, but no one really talks overtly about it as a problem".
Leo’s INNOVO Journey | Living Leak-Free After Pregnancy
"The combination of being a new mom coupled with worsening symptoms of bladder weakness made me worry constantly."
Kelly-Anne’s INNOVO Journey | My Life Has Changed
"I ignored the symptoms because I couldn't admit to myself that I had bladder issues. It was all very embarrassing"
Meet Ruth Maher, PT, PhD, DPT & Co-Inventor of INNOVO
In 2020, let's shine a light on the subject of incontinence, one of the last taboo women’s health topics
Christmas Comes but Once a Year - Your Health Lasts a Lifetime
We reached out to 1,000 US women 35 years of age and older to learn what their Holiday wishes are this year.
Tis the Season to Discuss Taboo Topics
Dr. Nita Landry discusses what you can do about incontinence and hot flashes.
Can seasonal allergies cause bladder weakness?
Seasonal allergies are unpleasant enough without the added embarrassment that comes with bladder weakness.
Fitness - So many outfit options!
Wearing the right workout clothes can help you stay comfortable and cool during exercise.
Menopause - Eye Opening Facts About Menopause You Probably Didn’t know
Here's everything you never knew about menopause, including a few upsides.
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