Articles

Fun virtual activities and ways to connect with your besties

While social distancing is increasingly important, it doesn’t have to mean social isolation.

Highlighting the economic impact of INNOVO thanks to the World Federation of Incontinence Patients

Meet Ruth Maher, PT, PhD, DPT & Co-Inventor of INNOVO

How Nadia Sawalha overcame leaks with INNOVO

What is Urinary Incontinence?

How to protect your pelvic floor when running

Incontinence solutions for runners

What and where is the pelvic floor?

What is Stress Incontinence?

5 signs to identify a weak pelvic floor

Top 5 benefits of strengthening the pelvic floor

Overactive Bladder: What is it, causes & how to treat

Frequent Urination: What is it, causes & how to treat

What is Urge Incontinence?

What are Pelvic Floor exercises?

Why the pelvic floor is key to your sports performance

5 yoga postures for pelvic floor strength

The environmental cost of continued pad use

How to do pelvic floor exercises?

Does hay fever cause bladder weakness?

Pads vs. INNOVO - which is more affordable?

We need to start talking openly about bladder weakness

Peeing when you sneeze, is it normal?

What is bladder weakness costing you?

Urinary Incontinence after Prostate Surgery

Don't suffer a poor sex life due to incontinence

Natural ways to reduce incontinence

Non-invasive vs Invasive Urinary Incontinence Treatments

Does Vitamin D effect pelvic floor function?

Managing your emotions when you have bladder weakness

How to treat bladder prolapse?

Travelling with bladder weakness

How to treat male Urinary Incontinence

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