Articles
Fun virtual activities and ways to connect with your besties
While social distancing is increasingly important, it doesn’t have to mean social isolation.
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Highlighting the economic impact of INNOVO thanks to the World Federation of Incontinence Patients
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Meet Ruth Maher, PT, PhD, DPT & Co-Inventor of INNOVO
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How Nadia Sawalha overcame leaks with INNOVO
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What is Urinary Incontinence?
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How to protect your pelvic floor when running
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Incontinence solutions for runners
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What and where is the pelvic floor?
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What is Stress Incontinence?
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5 signs to identify a weak pelvic floor
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Top 5 benefits of strengthening the pelvic floor
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Overactive Bladder: What is it, causes & how to treat
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Frequent Urination: What is it, causes & how to treat
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What is Urge Incontinence?
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What are Pelvic Floor exercises?
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Why the pelvic floor is key to your sports performance
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5 yoga postures for pelvic floor strength
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The environmental cost of continued pad use
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How to do pelvic floor exercises?
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Does hay fever cause bladder weakness?
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Pads vs. INNOVO - which is more affordable?
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We need to start talking openly about bladder weakness
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Peeing when you sneeze, is it normal?
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What is bladder weakness costing you?
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Urinary Incontinence after Prostate Surgery
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Don't suffer a poor sex life due to incontinence
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Natural ways to reduce incontinence
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Non-invasive vs Invasive Urinary Incontinence Treatments
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Does Vitamin D effect pelvic floor function?
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Managing your emotions when you have bladder weakness
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How to treat bladder prolapse?
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Travelling with bladder weakness
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How to treat male Urinary Incontinence
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