80 %

of users saw a significant

reduction in leaks after 4 weeks1

87 %

of users were defined as dry

or almost dry after 12 weeks2

90 %

of users would recommend

the pelvic floor trainer to others3

How INNOVO Pelvic Floor Trainer Works


INNOVO delivers 180 perfect pelvic floor contractions over each 30 minutes session while you just relax


With each pulse INNOVO exercises the pelvic floor, strengthening the muscles and helping them relearn how to control bladder function


Stronger pelvic floor muscles give more control over the bladder, treating the root cause of leaks


INNOVO Multipath™ technology uses Electrical Muscle Stimulation (EMS) that optimally strengthens and re-educates the pelvic floor muscles

The effortless way to exercise

“They look like exercise shorts, I lounge in them in front of the telly whilst they do my pelvic floor exercises for me. I can answer the door to the postman and he wouldn’t bat an eyelid”,

Nadia Sawalha, TV Celebrity

“It’s quite relaxing - I lie on the bed and I have a chill out. I’m on my Facebook or reading or watching TV. It’s sheer bliss for half an hour a night”,

Kath, INNOVO User

Your Journey with INNOVO

Train your pelvic floor muscles in the comfort of your home. INNOVO is easy to use and you can see the results in as little as 4 weeks.

Week 1

Start using the INNOVO pelvic floor exerciser for 30 minutes a day, 5 days a week, increasing program intensity as you progress.

Week 4

Your pelvic floor muscles are getting stronger and you’re experiencing fewer leaks.

Week 12

You’re completely dry or very close. Your program intensity is now at the highest level.

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What INNOVO feels like

You should feel a squeezing, tightening or lifting up sensation between the legs.

This is your pelvic floor muscles contracting as the trainer gets to work.

As you increase the intensity on the controller, the sensation will become more powerful.

How To Use INNOVO Pelvic Trainer

All you need is 30 minutes a day, 5 days a week for up to 12 weeks for long-lasting results.

Just pull on INNOVO like a pair of shorts, connect the cables, and let it do those tricky pelvic floor exercises for you.

See INNOVO's clever technology in action

Clever Multipath™ technology is embedded in the shorts and sends gentle muscle stimulations from the electrodes on the buttocks to the electrodes at the front. This criss-cross pattern stimulates the pelvic floor muscle at the centre, completely non-invasively and pain-free.

How to find the right INNOVO fit?

INNOVO sizing is unique! It is based upon your low hip measurement, not your pant or clothes size.

You’ll need a soft tape measure. Take your low hip measurement and select the right fit for you. Find out more in our Sizing Guide.

Is INNOVO right for me?

INNOVO is suitable for use by women and men of all ages and treats stress, urge and mixed incontinence.

If you’re ready to treat leaks once and for all, then INNOVO is the pelvic floor device for you.

You should not use INNOVO if you are pregnant, have a cardiac pacemaker, implanted defibrillator or any implanted metal or electronic device.

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