What level of intensity do I need to reach?

As you increase the pulse level on the controller, you’ll feel your pelvic floor contracting, which will give you a sensation of “squeezing,” “tightening” and/or “lifting up” between your legs. The sensation changes as you increase the pulse level:

  1. Low intensity - gentle tingling
  2. Moderate intensity - contraction of the buttocks
  3. Therapeutic intensity - contraction of the pelvic floor

It’s important to experience a pelvic floor contraction to benefit from the therapy, and you should aim to use INNOVO at the strongest level you can comfortably tolerate. The minimum target intensity level varies by size. See the chart below to view recommended intensity levels by size.

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