Spring has well and truly arrived; despite the unseasonably cold weather we've been having lately.

Longer days, blue skies, sunshine, fresh blooms and invites for weekend picnics in the park, the countdown has officially begun for the Summer Season. We tend to put a lot of pressure on ourselves in the lead up to the warmer months, trying to achieve the perfect ‘summer bod’, whether that involves smashing it out at Bootcamp on a Saturday morning, or depriving ourselves of those delicious treats that keep us in the all too important ‘sane’ headspace. No one needs that kind of pressure – we need to love and nourish ourselves, bumps and all!

We’ve discovered some healther, and less 'naughty' alternatives to those delicious spring/summer indulgences, to keep your mind and body in its happy place! You can thank us later...

1. Smoothie Bowls

You may have seen this Instagram food trend popping up on your social media feeds lately – if not, these drool-worthy, brightly coloured, 'too beautiful to eat' bowls of deliciousness need to get on your radar! The nourishing, nutrition packed smoothie base is thick & tasty, and the toppings you choose to add will be sure to keep you going until lunchtime, without making you feel bloated.

How to make it:

Green Spirulina Smoothie Bowl


  • 5 frozen bananas
  • 1/2 teaspoon naturally green spirulina
  • few leaves of fresh mint
  • the juice of half a lime
  • few small pieces of dark chocolate (optional)
  • 1/2 cup unsweetened almond milk (or your choice of milk)


  1. Blend all the ingredients and put in your smoothie bowl.
  2. Top the bowl with whatever you like. I chose dragon fruit balls and spirulina energy bites.

Where to buy it? Try Wild Bunch Juicery, Chiswick - 402 Chiswick High Road, W4 5TF

2. Nice Cream

Need we say more? One of the great things about the warmer months is that there is always an excuse to indulge in a cheeky ice-cream. Now you can indulge without feeling so guilty. Nice cream essentially replaces a cream base with frozen bananas. Just blitz them up with your fave ingredients and you’re away!

Chocolate Nice-Cream


  • Frozen Bananas, cut into small rounds
  • 1/4 Cup Almond Milk
  • 1 Tablespoon Unsweetened Cocoa Powder

For the toppings

  • Tablespoon Crushed Hazelnuts
  • 1 Tablespoon Nut Butter (peanut, almond, or cashew)
  • 1 Tablespoon Cacao Nibs
  • 1/2 Sliced Banana
  • Edible flowers

Blend and top!

3. The Beauty Chef

“Beauty starts in the belly”. That’s the philosophy of Australian beauty company, The Beauty Chef.

The Beauty Chef Owner, Carla Oates, has created a number of inner beauty supplements, such as GLOW, a bio-fermented super-food beauty blend with antioxidants, minerals, vitamins and probiotics designed to improve gut health and enhance the skin from the inside out. Blend with Almond Milk, water, pop in your favourite smoothie or sprinkle on your cereal. Just one teaspoon a day of these nutrient packed products will give you an inner radiance which isn’t achievable through topical beauty products. A range of The Beauty Chef products are now available in the UK at Selfridges and online at www.naturismo.com.

Read more about The Beauty Chef here.

4. Skinny Rosé Champagne

Someone clear my schedule while I guzzle this by the litre. Just joking. While we don’t endorse irresponsible drinking, we do endorse this heaven sent, low calorie Rose Champagne which is just 275 calories PER BOTTLE. Yep, you read that correctly.

This is definitely something we can get behind. While it is a bit of an indulgence at £42 per bottle, it will no doubt be featuring heavily at girly Sunday afternoon picnics in the park this summer.

Where to get it? Try https://finestfizz.biz/products/skinny-rose

5. Golden Turmeric Latte

Swap out your standard Saturday morning Flat White with this little nourishing beauty, also known as Golden Milk. The Turmeric Latte is bang on trend, and with its anti-inflammatory, digestion boosting, properties, it’s the perfect replacement for your morning caffeine fix. Better yet, you can make this at home:

Golden Turmeric Latte


  • 600 ml Unsweetened almond milk
  • 1 1/2 tsp. Turmeric powder
  • Inch grated ginger
  • 1 tsp. Honey
  • 1/2 tsp. Cinnamon
  • 1 tsp. Coconut oil

In a pan on a medium heat add all the ingredients, for the ginger squeeze the grated pulp so just the juice is used in the latte discard the pulp. Heat until just before boiling whisking all the time for about 6 mins. Serve immediately.

So, there you have it! 5 ways to eat yourself beautiful this summer and to keep you feeling your most fabulous self.

In addition to taking control over your calorie intake this spring/summer, why not also focus on restoring your pelvic floor muscles to help you control urinary leaks? We understand the limitations that leaks can put on us, particularly during the summer months when then are a lot more social activities planned. We tend to withdraw from activities when affected by incontinence. Embrace your life! Overcome leaks with INNOVO and grab this Summer by the horns.

“I’m not frightened to put myself forward, and I don’t hold back anymore”, Jennie 47 – took control back after 20 years.

INNOVO - £249. Pay by Installments option available in a range of sizes. Buy Now.

Find out about INNOVO Success Stories here and learn out how people just like you overcame their struggle with urinary leakage with INNOVO.

04 May

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