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10 minute workout for your pelvic floor

Tone your pelvic floor in 10 minutes

After you have successfully trained your pelvic floor with our 5 minute workout, it's time to move on to the 10 minute session. Follow the instructions from women's health expert Jane Wake and maximise your precious moments of ‘me time’ to improve your inner strength. You can workout your pelvic floor during your daily commute or at your work desk to become stronger, more confident and in control.

Click here to download the podcast from Soundcloud

If you prefer to workout your pelvic floor for a bit longer, view our 15 minute workout here.

If you find it difficult to voluntarily contract your pelvic floor and want fast results, then Innovotherapy can help you identify where your pelvic muscles are in order to achieve the ability to voluntarily contract them. The non-invasive technology sends targeted impulses to safely and effectively activate all the muscles of the pelvic floor allowing the device to do your pelvic floor exercises for you. 

INNOVO is already used by thousands of women, is safe and can be used in the privacy and comfort of your home. 93% of users found a significant improvement after only 4 weeks1Read what women like you are saying about INNOVO®.



1) Soeder S, Tunn R. (2012) - Neuromuscular Electrical Stimulation (NMES) of the Pelvic Floor Muscles using a Non-Invasive Surface Device in the Treatment of Stress Urinary Incontinence (SUI); A Pilot Study. IUGA Poster Presentation Conference, Dublin, Ireland (2013)

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