How to use INNOVO

• How do I know what programme to use?
• How do I know INNOVO is in the correct position?
• What position should I be in when using INNOVO?
• What level of intensity do I need to reach?
• How often do I need to use INNOVO?
• How do I use INNOVO?
• How do I charge the controller?
• How long does the battery charge last?
• How long should I use INNOVO for each day?
• Do I need to manually contract my pelvic floor when using INNOVO?
• Can I use INNOVO more than once a day?
• After the three-month program, how often should I use INNOVO?
• How much spray should I apply when using INNOVO?
• Why is the INNOVO Spray required?
• How do I know when my treatment session is complete?
• Can I move around while using INNOVO?
• I had pelvic surgery. How soon can I start using INNOVO?
• How soon after having a caesarean section can I use INNOVO?
• How soon after giving birth can I start using INNOVO?
• Can I wear a pad or liner while using INNOVO?
• Do I wear underwear while using INNOVO?
• What if the sensation is uncomfortable?