INNOVO

How Much Urine Can the Bladder Hold

We’re all guilty of holding our pee at some point, but doing so for too...

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How to Manage Bladder Leaks in the Bedroom

How to Manage Bladder Leaks in the Bedroom

Incontinence can be experienced anytime, anywhere—even in the bedroom.

Why INNOVO Is a Smarter Pick Than Pads or Other Pelvic Floor Devices

Why INNOVO Is a Smarter Pick Than Pads or Other Pelvic Floor Devices

INNOVO is a clinically proven solution that’s comfortable, convenient, completely non-invasive, and 100% safe.

What is the Pelvic Floor and Where is it?

What is the Pelvic Floor and Where is it?

Your pelvic floor is quite possibly your body's biggest unsung hero.

5 Signs You May Be Suffering From a Weak Pelvic Floor

5 Signs You May Be Suffering From a Weak Pelvic Floor

Your pelvic floor is quite possibly your body's biggest unsung hero.

Making the Most of Your INNOVO Sessions: 30-Minute Activities for Everyday Life

Making the Most of Your INNOVO Sessions: 30-Minute Activities for Everyday Life

Here are some enjoyable, low-movement activities to do during your 30-minute INNOVO sessions, ensuring you can strengthen your pelvic floor muscles effectively, no matter your schedule.

You Can Win the Battle Against Menopause and Incontinence

You Can Win the Battle Against Menopause and Incontinence

50% of women are affected by bladder leaks during and after menopause. Why? Put simply, menopause causes your ovaries to stop producing oestrogen AKA the hormone your pelvic floor muscles...

Meet Ruth Maher, PT, PhD, DPT & Co-Inventor of INNOVO

Meet Ruth Maher, PT, PhD, DPT & Co-Inventor of INNOVO

In 2020, let's shine a light on the subject of incontinence, one of the last taboo women’s health topics

How to Talk to Your Best Friend About Incontinence

How to Talk to Your Best Friend About Incontinence

It's time to break the silence and lean on our support systems – our best friends and family.

Christmas Comes but Once a Year - Your Health Lasts a Lifetime

Christmas Comes but Once a Year - Your Health Lasts a Lifetime

We reached out to 1,000 US women 35 years of age and older to learn what their Holiday wishes are this year.