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What Is Snissing?

What exactly is snissing? Well, you know how sometimes when you sneeze, a little (or big) drop of pee comes out? That's snissing.

Why Pelvic Health is an Integral Part of Women’s Health in 2023 and Beyond

Let’s open the discussion of women’s wellness by starting with the much-needed conversation around pelvic health.

Double Voiding – Everything You Need to Know

Double voiding means staying on the toilet for longer to try and completely empty your bladder.

Happy International Women’s Day!

Discover the Power of Our Female Founded, Female Led Company

Avoid Leakage With These Merry Mocktails

As we head into the holiday season, you may have a few parties and gatherings on the agenda. Fun, for sure—but also scary. Parties often mean drinking, and drinking means...

Women Reveal Their Most Embarrassing Pee Moments

If you are dealing with incontinence issues, chances are, you’ve experienced an embarrassing accident—just like these ladies.

5 Wardrobe Choices to Try Once You’re Dry

Incontinence can affect so many areas of your life—including your style. Thankfully, once you’re dry, you can finally enjoy fall fashion!

How to Incorporate INNOVO Into Your Self-Care Routine

Exactly what can you do to strengthen those pelvic floor muscles and how can you make sure you stick to a treatment routine? By making it part of your wellness...

6 Ways to Minimize Leakage — NOW

While the only true way to treat SUI is by strengthening your pelvic floor, there are a few ways to minimize your risk of leaking as you embark on a...

5 Self-Betterment Exercises You Can Do While Using INNOVO with Jamie Hess

Make the most of your time with these simple tips to vibe higher and manifest your dream life.

Just Say No To Pads

Pads and liners simply mask your bladder leaks. They are not the fix women deserve.

Put Away The Pads Once And For All

While pads are an easy way to mask whatever’s going on inside your body, they’re far from a permanent fix. In fact, they’re literally a Band-Aid. On the other hand,...

Oh, The Places You’ll Pee!

When you’re dealing with incontinence, pee happens - and not always where you want it to.

5 Yoga Postures for Pelvic Floor Strength

While most of us have heard time and time again about the importance of pelvic floor exercises for building pelvic floor strength (and bladder control).

How to Protect Your Pelvic Floor When Running

It is a general assumption that athletic people must have a strong pelvic floor because they work out regularly, however, this is often not the case.

How to Workout Without Leaks

It doesn’t matter how strong or well-conditioned you are. Leaks happen. No one is immune to incontinence.